EaseFit gives you two ways to train: generate a complete workout without an account, or register for a personalised programme that remembers your progress and grows with you.
Quick workouts are generated immediately after you choose your setup.No sign-in required. Choose your training level, one or several muscle groups, home or gym, available equipment and session length. EaseFit generates the session, including rest guidance and timers, and saves completed guest workouts on that device.
Generate a workoutRegister when you want continuity. Tell EaseFit your goal, experience, equipment and weekly availability and it creates a starting programme with workout history synced to your account.
RegisterStart each session with exercise guidance, set tracking, rest timers and completion history. Your dashboard keeps your current programme, progress and recent training together.
Sign inRegistered members can use the generated plan as a base or create custom workouts from the packaged EaseFit exercise library, order the movements and add them directly to their programme.
Build a custom workoutNo. Quick Workout lets you choose your level, muscle groups, location, equipment, duration and workout size, then start immediately without registering.
An account adds personalised programmes, synced workout history, progress tracking, EasePoints, leaderboard features and the ability to build your own custom workouts.
Yes. Quick Workout can combine muscle groups such as chest and shoulders or back and core, while Whole body creates a balanced session.
Yes. Registered members can select exercises from the packaged EaseFit exercise library, arrange them in their preferred order and add the custom workout to their programme.
Exercise reference data and movement imagery are built in part from the public-domain Free Exercise DB; thanks to its maintainers and contributors.